Spirituality is a broad term used to describe the beliefs and practices that promote connections with people, nature, and higher powers. Many different religions and traditions have their own definitions of spirituality, but there are also a number of non-religious groups that adopt similar practices.
Definitions of spirituality vary widely and often contradict one another. This ambiguity is particularly problematic when researchers attempt to discuss spirituality in an objective and meaningful way.
There are a wide range of concepts that could be considered “spiritual.” These include healing, meditation, yoga, psychic abilities, Astrology, the paranormal, and the expansion of consciousness.
While some people are drawn to these ideas for a variety of reasons, most will have no interest in pursuing them.
Despite this ambivalence, many people still have a personal connection to spirituality, and some even have formal spiritual practices. These can take the form of a church or a religious group.
However, there is a growing body of research that suggests that spirituality may have tangible benefits for people. These include greater levels of psychological resilience, positive emotions, and an improved immune response.
Some studies have shown that meditation can improve life satisfaction and reduce stress. Additionally, increased levels of spirituality can help to increase job satisfaction in the workplace.
There are many different approaches to spirituality, and it is important to find something that feels true to you. When you do, it will be easier to connect to your practice and your community.