What Is Spirituality?


Spirituality can be a very personal subject. It is a part of what makes us unique as humans. It can help us cope with life’s stressors, it can give us a sense of hope, and it can connect us to something bigger than ourselves. Many people find their spirituality through a religion or through a practice they believe in, such as yoga, meditation, prayer, or tai chi. Others find their connection to a higher power through nature, art, or other experiences that are outside of their regular daily lives.

It is difficult to define what is meant by spirituality because of the wide variety of interpretations. However, the broad definition used in this article includes spiritual well-being as the experience of positive emotions that have a transcendent meaning. Specifically, it is the experience of self-transcendent emotions that include feelings like love, peace, connectedness, and hope. It also includes the belief in a transcendent power or force (e.g., God or cosmic consciousness) and the associated moral, existential, and metaphysical questions and values.

A spiritual person is someone who seeks a deeper meaning and purpose in their lives. This means they are more likely to be open to new ideas and willing to change their beliefs if those beliefs do not serve them any longer. This can lead to a more holistic way of thinking, feeling, and acting in life and it often leads to stronger connections with family, friends, colleagues, and the community.