What is a Team Sport?

A Team sport is a game or sport that inherently necessitates the participation of multiple individuals working as a team and in which it would be either impossible or highly impractical to execute the game or sport as a single-player endeavor. Examples include synchronized swimming, rowing eights, four-man bobsled, and sprint relay races. Sports with team ratings or formations may also have some individual-to-team aspects, such as the four athletes on a swimming relay race who run separate segments of the race but are still competing as a unit.

Kids who participate in team sports gain a number of important skills that they can carry with them throughout their lives, including learning to collaborate with teammates and work through conflict resolution. They also learn the importance of being patient and waiting for their turn to contribute, a valuable skill that they can use in all areas of their lives.

Team sports teach kids how to think critically, strategize, and analyze. They can apply these skills to the classroom, the workplace, and all other parts of their life. In addition, playing team sports can help children feel more centered and grounded because it stimulates the release of chemicals in their body that make them happier and more relaxed. This is a great way to balance out the stress of a rigorous academic curriculum. It can also help them improve their grades because regular physical activity reduces the levels of cortisol and adrenaline that are associated with poor performance.